Roger Gracie – The Roger Gracie Side Control System

Description

Roger Gracie – The Roger Gracie Side Control System

Attack Top Position With Systematic Strategy and Technique From 10-Time World Champion and Grappling Legend Roger Gracie’s Master Class On Side Control Dominance
Learn the side control techniques that Roger Gracie used in competition, packed with details from one of the world’s most knowledgeable grapplers
Roger Gracie is one of the most respected and successful black belt competitors of all time, and dominated elite grapplers with precision technique
See Roger demonstrate each move on his father, who is an 8th-Degree Black Belt who helped train and develop this system with Roger
Secure submissions and finish fights with insights into lapel chokes, triangle chokes, armlocks, and more
Improve your position safely and securely with Roger and Mauricio’s guide to moving from side control to mount without risking your dominant position
Roger Gracie is a 10-Time World Champion in Brazilian Jiu-Jitsu, and was known for a technically focused game that emphasized effective basics
Work systematically with these techniques so that one move can feed the next and make your ground game even more dangerous
COURSE CONTENT

Get Roger Gracie – The Roger Gracie Side Control System download

Volume 1
Chapter 1 – Control Concepts 0:00 – 18:25
Chapter 2 – Kimura Grip Combination Attacks 18:25
Volume 2
Chapter 1 – Lapel Choke 0:00 – 4:54
Chapter 2 – Paper Cut Choke 4:54 – 17:00
Chapter 3 – Mounting From Side Control 17:00 – 28:59
Chapter 4 – Wristlock 28:59
Volume 3
Chapter 1 – Sequence Of Attacks From Side Control 0:00 -13:39
Chapter 2 – Baseball Bat Choke 13:39 – 25:17
Chapter 3 – Triangle Isolation 25:17 – 36:35
Chapter 4 – Side Control Bully 36:35
Volume 4
Chapter 1 – Controlling The Arms 0:00 -13:26
Chapter 2 – Triangle Finish 13:26 – 19:59
Chapter 3 – Side Control To The Back 19:59 – 23:57
Chapter 4 – Switch Base Mounting Tips 23:57 – 33:29
Chapter 5 – The Straight Armlock 33:29
PART 1
Control Concepts
Kimura Grip Combination Attacks
PART 2
Lapel Choke
Paper Cut Choke
Mounting From Side Control
Wristlock
PART 3
Sequence of Attacks From Side Control
Baseball Bat Choke
Triangle Isolation
Side Control Bully
PART 4
Controlling The Arms
Triangle Finish
Side Control To The Back
Switch Base Mounting Tips
The Straight Armlock

Get Roger Gracie – The Roger Gracie Side Control System download