Mark Lauren – Bodyweight Training

Description

Mark Lauren – Bodyweight Training

• With his bestselling book You Are Your Own Gym, Mark Lauren has created an international trend – training without fitness equipment, using only your own bodyweight as resistance to build strength and burn fat faster than ever before.
• This DVD presents three bodyweight workouts, with warm-up and cool-down, that use high intensity interval training along with total body exercises to simultaneously build strength and endurance.
• With variations to many of the exercises, these workouts can accommodate both the novice and the pro. Learn to use the most advanced fitness equipment ever made – your own body! And let bestselling author and elite trainer of Special Operations troops Mark Lauren lead you through these highly effective workouts.

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