Jay Dicharry – Run College: Optimize Your Stride

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$25.00

(This course is available for immediate delivery!)Running places a ton of force on your body, so it’s important to understand and prepare for that stress.

Category: Health Fitness Tags: Jay Dicharry, Jay Dicharry - Run College: Optimize Your Stride, Run College: Optimize Your Stride

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Jay Dicharry – Run College: Optimize Your Stride

You’ll Learn

How to teach your mind and muscles to better control and optimize movements
What workouts will improve power, efficiency, and endurance
How to reduce stress on your body
What it takes to avoid the most common injuries

FEATURED LESSONS

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Showing Up Ready

Running places a ton of force on your body, so it’s important to understand and prepare for that stress.

GO TO LESSON

Building Blocks

Here, Jay starts with exercises that will seem more mental than physical before adding load.

GO TO LESSON

Balancing Your Knees

These exercises will help your knees work with your hips and feet to perfect your stride.

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Jay Dicharry – Run College: Optimize Your Stride

Jay Dicharry – Run College: Optimize Your Stride

Jay Dicharry – Run College: Optimize Your Stride

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