David Tian – Emotional Mastery Annual Plan

Emotional Mastery is a step-by-step system that integrates the best of evidence-based psychotherapy practices like Dialectical Behavior Therapy (DBT), Internal Family System Therapy (IFS), Cognitive-Behavioral Therapy (CBT), and other empirically-verified methods. Over the course of multiple years — as long as you stay with us — you’ll be guided through each step of the process, as the program grows with you.

It took me years of work, research, training, and sheer trial-and-error to discover and develop these 4 deep, inner skills of emotional mastery… as well as all the advanced emotional mastery skills that will only be revealed to you further into the program.

Yes, skills. Because emotional mastery can be taught, practiced, and mastered.

How come nobody talks about this? The short answer, I think, is: It doesn’t sell. Most people are just looking for quick fixes, hacks, cheats, etc.

But the select few don’t want to just focus on short-term tactics or band-aid fixes… because they realize the hacks and cheats won’t solve their problems. Are you sick and tired of:

• Still struggling with the same overwhelming emotions over and over for years?
• Having trouble setting or asserting boundaries?
• Feeling “stuck” in life so much that it seems no matter what you do, you just keep going in circles?

Emotional mastery changes everything — it opens up a completely different dimension in life. In fact, instead of just dealing with those problems…

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… you’ll discover that you can use emotional mastery to…

• Become mentally and emotionally resilient, no matter what challenges life throws your way
• Learn how to transform “stress” into “calm”
• Be confident and courageous in the face of any emotional storms, whether inside you or from anyone else

Through the Emotional Mastery program, you’ll experience all this and much more.

This is an active and practical program where I’ll reveal exactly how to integrate all the skills into your daily life. You’ll get specific exercises every step of the way. They are practical, easy to apply, and extremely powerful. Do these, and you’ll quickly see how rapidly you can transform.

You’ll love learning about yourself and your emotions, recognizing the patterns, then practicing to change them. Sure, it’s work — but it’s amazing to watch yourself transform from the inside out.

In Emotional Mastery, I collected the very best frameworks and methodologies and improved on them to make them more practical and easily understood.

Don’t worry about falling behind — each module is distilled down to just the “bite-sized” essentials and includes plenty of exercises.

Emotional Mastery is a condensed, guided, transformational program that will show you how to develop deep emotional mastery and the psychological resilience that goes with it. It will require no more than an hour or two a week. You can follow along on our handy mobile app or access it through our beautifully organized membership site — whatever’s easiest for you.

I created Emotional Mastery as your “secret super power” to improve your presence, increase your emotional endurance, develop your emotional control, and expand your influence over others in your life. You don’t have to tell anyone you joined the program. They’ll just notice your quiet confidence, your profound clarity, the new way you carry yourself, and — when times get “stressful” — how calm you are.

Nobody can ever take these away from you.

Let’s take this journey together.